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2-Left Feet Social Dance WorkshopFitness & HealthStarting SoonConvinced that you have 2-left feet and that dancing is not meant for you? Or, someone you know? But still it would be helpful to know a few steps. Learn fun moves and simple tips from a pro to ease you over those times. A little bit of Swing, a touch of Foxtrot, a smattering of Waltz and a jazzed up “high school prom Swing & Sway” are all it takes! And you’ll be out on the dance floor! Couples only please.Enrichment Winter/Spring 2022
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Acupressure to Relieve Stress, Anxiety, Insomnia & MoreFitness & HealthAcupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.Enrichment Winter/Spring 2022
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Body Balance and MobilityFitness & HealthDesk work takes a toll on the body but it can be reversed with the help of joint mobility and balance work. Every other week switch off from hip mobility, balance, to shoulder mobility, balance. Balance and mobility is great for all ages and it is one of the key factors to maintain for an aging population. Balance work can improve motor patterns for the daily desk worker to daily activities of an elderly individual.Enrichment Winter/Spring 2022
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Breathworks for Kids!Fitness & HealthGetting through school and college today is more stressful than ever before. Whether your children are toddlers or 20 somethings, you can teach them simple breathing patterns that will calm and balance the nervous system, clear their mind, help them focus attention and tap into their creativity. It is never too early or too late for your kids to learn these techniques. They will provide lifelong benefits.Enrichment Spring/Summer 2022
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Clear Skin for Teens, Tweens and MoreFitness & HealthIs your child battling skin problems? Learn how to help your child clear acne and blemishes quickly and effectively without medications; raw materials needed to build healthy skin cells and delicious shakes and smoothies that provide what’s needed; how to protect skin from the inside out; the role of essential fatty acids; acupressure points to improve health of skin; what to look for with SPF; how to make their skin glow with health and vitality.Enrichment Spring/Summer 2022
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De-Age Your BrainFitness & HealthCurrent research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. No matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement strategies to help your brain stay healthy and alert.Enrichment Spring/Summer 2022
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Feet, Knees & Ankles, Oh My!Fitness & HealthHave you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body. Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? Learn simple things to help correct these problems.Enrichment Spring/Summer 2022
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Is Your Waistband Too Tight Today?Fitness & HealthHave you ever found that in the morning your pants fit fine but by midafternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of bellybloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor.Enrichment Winter/Spring 2022
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Overcome Your Carbohydrate Cravings - Online CourseFitness & HealthEver had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.Enrichment Spring/Summer 2022
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Pilates in LakevilleFitness & HealthPilates is a form of exercise, developed by Joseph Pilates, that provides a balanced approach to developing of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This class will be catered to all levels of experience through adding props and adapting moves to challenge your body. We will concentrate on upper body, core, hips, thighs and buns. All levels are welcome. Remember without challenge there is no change! Please bring a yoga mat each night!Enrichment Spring/Summer 2022
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Posture & OsteoporosisFitness & HealthHave you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.Enrichment Winter/Spring 2022
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Shinrin Yoku: Forest BathingFitness & HealthJoin us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces.Enrichment Spring/Summer 2022
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Soothe Achy JointsFitness & HealthStarting SoonDo you have joints that ache –a knee or hip or back? Whether you have arthritis, bursitis or just creaky joints, this workshop is for you. Joint lubrication exercises are quite simple and easy to do yet produce rather remarkable results by helping to free your joints of pain. We’ll also discuss which nutrients are needed to help keep your joints healthy. Wear loose, comfortable clothing.Enrichment Spring/Summer 2022
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Stress Busting Strategies for Busy PeopleFitness & HealthDo you have too much stress in your life? Stress not only causes a multitude of physical and emotional problems, but it will age you quicker and more efficiently than time itself. In this workshop you will learn: the damaging effects of stress on your nervous system; how to keep stress from ageing you; one minute stress busting techniques that can easily fit into your busy day; breathing techniques to calm the nervous system; ways to decrease stress hormone levels; how different types of foods, colors, surroundings, and even music can increase or decrease stress.Enrichment Spring/Summer 2022
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XaBeatFitness & HealthXaBeat is a dance-fitness program that provides high intensity cardio and toning in a party like atmosphere with simple and easy to follow routines that will help you concentrate on getting a better workout! Sculpt your body and burn calories without even realizing it. All fitness levels are welcome. Learn more about XaBeat! Click HERE! Dress in workout clothes, bring a water bottle and towel, jingle skirts are available for use but not required.Enrichment Spring/Summer 2022