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Pound Fitness (all ages)


Adult Enrichment / Fitness & Health -
Enrichment Spring/Summer 2025

Pound Fitness is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health, & rocking out! POUND’s® alternative vibe and welcoming philosophy appeals to rockstars of all ages & abilities.

Instructor

Stephanie McDonald


Hi, my name is Stephanie McDonald, and I have been teaching group exercise classes for over 20 years. I have experience teaching aerobics, strength, balance and group cycle. I got certified in teaching Pound in 2020. I fell in love with this class format right away. It really doesn't feel like you're exercising because you are having so much fun! I think any type of exercise is good, you just have to find something you enjoy. I look forward to seeing you in Pound class starting in September.

Tracie Schendel


I am Tracie Schendel and I’ve been a POUND Pro for the last 5 years. I have made it my mission to assist other’s in finding joy through fun, fitness, and community through my 14 years as a Recreational Therapist and now, a fitness instructor. I find it rewarding to assist those of all ages and abilities to overcome their emotional and physical barriers to lead healthy, meaningful lifestyles. Join me for an exhilarating, fun class filled with music, sweat, and smiles. The beat drops Saturdays at 9 am!

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
654-113
Su
M
Tu
W
Th
F
Sa
Amanda Ewers
Price: $ 19 00
Community Learning Center
May 5 - May 19
6:30 PM - 7:30 PM
654-114
Su
M
Tu
W
Th
F
Sa
Amanda Ewers
Price: $ 25 00
Community Learning Center
Jun 9 - Jun 30
6:30 PM - 7:30 PM
654-115
Su
M
Tu
W
Th
F
Sa
Amanda Ewers
Price: $ 25 00
Community Learning Center
Jul 7 - Jul 28
6:30 PM - 7:30 PM
654-116
Su
M
Tu
W
Th
F
Sa
Amanda Ewers
Price: $ 25 00
Community Learning Center
Aug 4 - Aug 25
6:30 PM - 7:30 PM
654-120
Su
M
Tu
W
Th
F
Sa
Stephanie McDonald
Price: $ 25 00
Community Learning Center
May 8 - May 29
6:00 PM - 7:00 PM
654-121
Su
M
Tu
W
Th
F
Sa
Stephanie McDonald
Price: $ 25 00
Community Learning Center
Jun 5 - Jun 26
6:00 PM - 7:00 PM
654-122
Su
M
Tu
W
Th
F
Sa
Stephanie McDonald
Price: $ 25 00
Community Learning Center
Jul 10 - Jul 31
6:00 PM - 7:00 PM
654-123
Su
M
Tu
W
Th
F
Sa
Stephanie McDonald
Price: $ 25 00
Community Learning Center
Aug 7 - Aug 28
6:00 PM - 7:00 PM
654-124
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
Price: $ 32 00
Community Learning Center
May 3 - May 31
8:00 AM - 9:00 AM
654-125
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
Price: $ 25 00
Community Learning Center
Jun 7 - Jun 28
8:00 AM - 9:00 AM
654-126
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
Price: $ 19 00
Community Learning Center
Jul 12 - Jul 26
8:00 AM - 9:00 AM
654-127
Su
M
Tu
W
Th
F
Sa
Tracie Schendel
Price: $ 32 00
Community Learning Center
Aug 2 - Aug 30
8:00 AM - 9:00 AM
654-MON DROP IN
Amanda Ewers
$ 12.00
Per Drop In
654-SAT DROP IN
Stephanie McDonald
$ 12.00
Per Drop In
654-THU DROP IN
Stephanie McDonald
$ 12.00
Per Drop In