| Mon, Feb 25 |
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2-Left Feet Social Dance Workshop
Convinced that you have 2-left feet and that dancing is not meant for you? Or, someone you know? But still it would be helpful to know a few steps. Learn fun moves and simple tips from a pro to ease you over those times. A little bit of Swing, a touch of Foxtrot, a smattering of Waltz and a jazzed up “high school prom Swing & Sway” are all it takes! And you’ll be out on the dance floor! Couples only please.Starting Soon -
CrossFit Kids - Ages 3-8
Our Crosswinds CrossFit Kids have so much fun doing fitness, they don’t even realize it is fitness! They begin with a warm up, stretching, do a quick workout and finish with a game. They learn not only basic physical skills, but also social skills and confidence. Children learn fundamental movements including squats, push-ups, pull ups, climbing, jumping, running, stretching and elementary gymnastics movements. More importantly, your child will also learn to follow directions, listen, communicate, and play with others. Every class includes game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class. -
CrossFit L.I.F.E
L.I.F.E stands for Longevity In Functional Efficiency and its aim is to demonstrate that no one is too old or out of shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance quality and quantity of their lives. 50 years of age or older encouraged, but ages 18+ welcome.As in our regular classes, L.I.F.E offers safe, effective workouts - a "gentile" version of CrossFit with more emphasis on mobility and longevity and less on competition and intensity. We start where you are and take you to more than you thought you could. Many doctors recommend weight training to build bone density and cardio to help with brain health. We get to do both in these classes! -
CrossFit Teens - Ages 13-18
Are you looking to help your teen be stronger, faster, and healthier? We have a great program ready for you! We understand the needs of youth and high school athletes to develop speed, agility, accuracy and power. In addition to improving each athlete’s physical capacity, our goal is to improve group accountability, confidence and an athlete’s ability to work in a team environment that will not only translate to better results on the field, it will help in everyday life. Our Teens program is a more serious strength and conditioning program where weightlifting is an area of focus. We will work on physical and mental strength, endurance, and cohesion all in a package relative to making each person stronger. Using this formula average athletes become great and great athletes become unstoppable! -
CrossFit Tweens - Ages 9-12
Our Tween CrossFit class starts with a warm up, transitions to stretching, and then the remaining time is spent on skill work and an actual workout. Each class ends with a quick game. We make fitness FUN! Every class is different and that is what keeps it exciting, as well as helps each child be a well-rounded athlete. In this class we provide a safe introduction to weightlifting and really work on core strength and body control. We will work on physical and mental strength, endurance, and cohesion all in a package relative to making each person stronger. -
EM Yoga Workshop
Join us for an introductory experience with EM Yoga. Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. Whether you have wanted to find a new yoga practice, or if you want to try something new, this is the perfect time to try EM Yoga. -
Family Fitness
Have you been looking for something you can do together as a family that involves healthy choices? Have you ever wanted your children to be able to workout next to you? Join us for Body weight/Low weight movements for all ages! Classes are 60 minutes and include a warm up, mobility, skill, workout and even end with a game! These classes are the same format as regular class, with a kids/tweens twist of games at the end!! -
Gentle EM Yoga
Energy Medicine Yoga is a yoga practice accessible to individuals of all levels. It will introduce new students to the gentle practice of Yoga and amplify any existing Yoga practice by integrating Energy Medicine techniques. This one hour gentle practice results in a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!Tue, Feb 26 - Apr 2 6:30 - 7:30 PM Juniper Path Building Tue, Apr 9 - May 14 6:30 - 7:30 PM Juniper Path Building Tue, May 21 - Jun 25 6:30 - 7:30 PM Juniper Path Building View all 3 SectionsStarting Soon -
Line Dance for Wedding Parties
Just in time for the wedding & party season! No need to sit and watch any more: step into the party with this workshop of the popular line dances: Electric Slide, Cha Cha Slide, and the Cupid Shuffle. No Partner needed for an entire evening of fun! -
PiYo
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. -
Pilates in Elko New Market
Pilates is a form of exercise, developed by Joseph Pilates, that provides a balanced approach to developing of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This class will be catered to all levels of experience through adding props and adapting moves to challenge your body. We will concentrate on upper body, core, hips, thighs and buns. All levels are welcome. Remember without challenge there is no change! -
Walking Club
Join us and get those steps! We will have access to a warm and comfortable space for you to walk in this fall and winter. These sessions are for walking only. This is a casual walking group. You may attend any days that the space is listed as open. A calendar will be sent to all registered walkers. LNHS walking track is around the top of the North Performance Gym. Enter through the top doors.LSHS walking track is around the top of the Performance Gym. Enter through the North doors.Dates are subject to change based on student need of the area. Please check your calendar for all updates!This $5 pass will be good for the entire year. NEW! Walking Club buttons are now available for participants! Stop by the Community Education Building to pick yours up. Wear your Walking Club botton while walking The walking track is on the upper level Be aware, there may be sports practicing in the main part of the gym If you have any questions please contact Amanda 952-232-2170 LNHS walking hours: 4-7 pmLSHS walking hours: 5-8 pm -
Wedding Dance - It's not too late to look GREAT
You thought about it! You wanted to! But where did the time go? Not to worry. In this 2-hour workshop, Monica Mohn, nominated by MNBride for “Best Wedding Dance Instruction”, will guide you with fun moves and simple tips to have you feeling comfortable and looking great on that special day! Feel free to bring your special song! Couples only please. -
XaBeat
XaBeat is a dance-fitness program that provides high intensity cardio and toning in a party like atmosphere with simple and easy to follow routines that will help you concentrate on getting a better workout! Sculpt your body and burn calories without even realizing it. Dress in workout clothes, bring a water bottle and towel, jingle skirts are available for use but not required. All fitness levels are welcome!Learn more about XaBeat! Click HERE! -
Yoga Flow with Optional Weights
Yoga Flow is excellent for developing grace, flexibility, core strength, balance, muscular strength, and overall better health. It will also reduce stress, release toxins, and calm your mind through breath control. Additional ab toning will be included in this class. Bring a yoga mat and optional light weights. This class is appropriate for students of all levels, as modifications will be offered by the instructor accordingly. -
Yoga Nidra
Yoga Nidra is practiced lying down. This practice is highly guided and takes your attention to specific places through a series of steps. The specific instructions make it easier to relax than in meditation. During Yoga Nidra, you move into the state of conscious deep sleep. You are no longer in the waking state of consciousness, you move past the dreaming state of consciousness and into the deep sleep state. Your mind is actually awake, it is the state between being asleep and awake. Yoga Nidra is restorative and rejuvenating for the body and mind. The mind is conscious, and the body is in a restful state. -
Yoga in Elko New Market
Come take some time for yourself while you practice yoga with your friends and neighbors. It’s a great opportunity to improve your flexibility, strength, balance and endurance as you practice the yoga poses. Your practice will also include yoga breathing that may help to reduce stress and calm your mind. This class is open to beginner and intermediate yoga students with modifications to help personalize the practice. -
Yoga in Elko New Market
Come practice yoga with your friends and neighbors. It’s a great opportunity to improve your flexibility, strength, balance and endurance as you practice the yoga poses. Your practice will also include yoga breathing that may help to reduce stress and calm your mind. This class is open to beginner and intermediate yoga students with modifications to help personalize the practice. -
Zumba
Ditch the Workout! Join the Party! Zumba dancing is a fun, joyful Latin inspired fitness class that combines all the rhythms in Latin music (Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and Hip Hop). Zumba is for all ages, shapes, sizes, male and female. No experience is required. In this total body workout FUN comes first and the physical benefits follow. Stress levels are reduced and energy is increased as you blast calories and tone your body. Tuesdays instructor, Rachel Boyum. Thursday's instructor, Jessie Zeien.
