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3 Results

  • Gentle Yoga

    Be kind to your body and mind with this slower-paced traditional hatha class that is excellent for beginners, experienced yogis, and students recovering from injuries. This class will explore range of motion, stretching, balance, movement, strength, and breathwork . Leave class feeling relaxed and recharged. Yoga mat required.
  • Pound Fitness (all ages)

    Pound Fitness is a cardio jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, & strength training with yoga & Pilates-inspired movements. Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise. POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and easy to modify, POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health, & rocking out! POUND’s® alternative vibe and welcoming philosophy appeals to rockstars of all ages & abilities.
  • Zumba with Alex

    Ready to have fun while getting fit? Join me for an energetic Zumba class that blends high-energy dance moves with heart-pumping music. It’s the perfect workout for anyone looking to burn calories, improve fitness, and lift their mood—all while having a blast! No experience needed, just bring your energy and let’s dance our way to a healthier, happier you! SCHEDULE UPDATE: Zumba will pause during the month of July, and return in August. Thank you!