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Introduction to Journaling: A Beginner’s Guide -- Online Course


Adult Enrichment / Career & Personal Development -
Enrichment Winter/Spring 2026

This is a LIVE online course that will be held at the date/time listed.

Participants must provide an email to receive the class log-in information. Please contact Amanda with questions (amanda.cambronne@isd194.org).


Journaling is simply recording your thoughts, feelings, and insights in a written, drawn, or typed formatted. It can be done on paper or on a computer, and it's a low-cost way to improve your mental health. Journaling can help you reduce stress, improve your self-awareness, as well as prioritize problems, fears, and concerns, and provide an opportunity for positive self-talk. You’ll learn how to start journaling (even when you don’t know what to write), the 10 most popular types of journaling, how to kick-starts elf-reflection and self-discovery, and track your progress and personal growth. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

 March 2026 
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662O-023
Online
Sunday, Mar 15
11:00 AM - 1:00 PM

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Price: $ 35 00