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5 Results

  • Resilience Martial Arts Adult Brazilian Jiu Jitsu Women Empowered

    Adult Brazilian Jiu Jitsu Women Empowered | Ages 12+ (females only - gender specific questions please inquire directly) Whether you are a young woman in high school, heading off to college, an adult solo traveler, or an independent professional, the Women Empowered program is for you! You will learn realistic defensive strategies against the 20 most common attacks by an assailant who is larger, heavier, and stronger than the intended target. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all. Beyond the physical defensive techniques, Women Empowered also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others – even if the perpetrator is someone she knows. At the core of this mindset is the belief that we, as women, are worth defending! Get ready for a ton of fun and female empowerment! *Ladies under 18 require parent to be present on the first day of class to sign their waiver and ladies under 14 must be accompanied by an adult* Resilience Martial Arts is located within Juniper Commons in Lakeville. We are proud to offer the community superior martial art instruction in Brazilian Jiu Jitsu, Muay Thai and Youth Boxing. Ignite your fire within and forge the best version of yourself! Build strength that matters! *All classes take place at Resilience Martial Arts - Gracie Jiu Jitsu Lakeville, inside Juniper Commons. 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com
    Thu, Jul 10 - Jul 31
    7:00 - 8:00 PM
    Resilience Martial Arts
    Min Age
    12 yr.
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  • Resilience Martial Arts Adult Muay Thai

    Ages 13+ Kickstart your fighting spirit! Whether you want to lose weight or learn a very effective self defense art, Muay Thai is regarded as the science of 8 limbs utilizing punches, kicks, elbows and knees for a full body workout. We are a United World Muay Thai Association registered gym; Remember, Muay Thai fighters respect all, but fear none! Required equipment: Loaner gloves will be provided, but you can bring your own if you have them. Hand wraps, shin guards and other equipment are not necessary, but recommended. Bring a water bottle! Resilience Martial Arts is located within Juniper Commons in Lakeville. We are proud to offer the community superior martial art instruction in Brazilian Jiu Jitsu, Muay Thai and Youth Boxing. Ignite your fire within and forge the best version of yourself! Build strength that matters! *All classes take place at Resilience Martial Arts - Gracie Jiu Jitsu Lakeville, inside Juniper Commons. 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com
    Mon, Jul 7 - Jul 28
    5:00 - 5:45 PM
    Min Age
    12 yr.
    Mon, Aug 4 - Aug 25
    5:00 - 5:45 PM
    Min Age
    12 yr.
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  • Resilience Martial Arts Gracie Bullyproof Programs - Junior Grapplers

    Junior Grapplers | Ages 7-12 Gracie Bullyproof Programs: Instill nonviolent responses to bullying in your children by learning self defense techniques perfected by Gracie Jiu Jitsu and upholding the six pillars of character development (Responsibility, Respect, Health, Manners, Citizenship, and Caring). We believe that fire is best fought with water, not more fire. We will prepare your child to defend themselves against bullies without turning them into one. This class helps build confidence and character to know how to react when confronted with adversity. Play fun games with some technicality to learn the basic standing and ground control techniques of Brazilian Jiu Jitsu, and role play with your classmates to feel confident in effectively defusing challenging or unwanted situations. Required equipment: T-shirt or athletic wear to be worn under your uniform. No jeans. Gracie gi and belt will be provided during the program and must be returned at the end of the session. Bring a water bottle to stay hydrated. Resilience Martial Arts is located within Juniper Commons in Lakeville. We are proud to offer the community superior martial art instruction in Brazilian Jiu Jitsu, Muay Thai and Youth Boxing. Ignite your fire within and forge the best version of yourself! Build strength that matters! *All classes take place at Resilience Martial Arts - Gracie Jiu Jitsu Lakeville, inside Juniper Commons. 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com
    Tue/Thu, Jul 8 - Jul 24
    4:10 - 6:00 PM
    Resilience Martial Arts
    Ages
    6 yr. 11 m - 12 yr. 11 m
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  • Resilience Martial Arts Gracie Bullyproof Programs - Little Champs

    Little Champs | Ages 5-7 Gracie Bullyproof Programs: Instill nonviolent responses to bullying in your children by learning self defense techniques perfected by Gracie Jiu Jitsu and upholding the six pillars of character development (Responsibility, Respect, Health, Manners, Citizenship, and Caring). We believe that fire is best fought with water, not more fire. We will prepare your child to defend themselves against bullies without turning them into one. This class helps build confidence and character to know how to react when confronted with adversity. Play fun games with some technicality to learn the basic standing and ground control techniques of Brazilian Jiu Jitsu, and role play with your classmates to feel confident in effectively defusing challenging or unwanted situations. Required equipment: T-shirt or athletic wear to be worn under your uniform. No jeans. Gracie gi and belt will be provided during the program and must be returned at the end of the session. Bring a water bottle to stay hydrated. Resilience Martial Arts is located within Juniper Commons in Lakeville. We are proud to offer the community superior martial art instruction in Brazilian Jiu Jitsu, Muay Thai and Youth Boxing. Ignite your fire within and forge the best version of yourself! Build strength that matters! *All classes take place at Resilience Martial Arts - Gracie Jiu Jitsu Lakeville, inside Juniper Commons. 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com
    Tue/Thu, Jul 8 - Jul 24
    4:05 - 6:00 PM
    Resilience Martial Arts
    Ages
    4 yr. 11 m - 7 yr. 11 m
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  • ​Adaptive Martial Arts with Resilience Martial Arts

    Ages 8 & up, separated by age Defy the odds, find your inner strength and conquer your obstacles with Defiance MMA - Adaptive Martial Arts program!! Offering real-world self-defense for those who need it most. All abilities are welcome and no students are left behind!! We focus on philosophies and techniques that increase independence, decrease negative forms of defiance, and encourage them in their unique individuality. Jeromy Darling is a former National Tae Kwon Do champion with a 2nd-degree black belt in Tae Kwon Do and a red belt in Muay Thai. He specializes in the fighting fundamentals of boxing, Brazilian Jiu-Jitsu, grappling and body mechanics. He has a great passion for the special needs community, having worked both as a Para and a PCA. *All classes take place at Resilience Martial Arts, 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com
    Mon/Fri, Sep 9 2024 - Oct 4 2024
    9:00 - 9:30 AM
    Ages
    7 yr. 11 m - 12 yr. 11 m
    Mon/Fri, Sep 9 2024 - Oct 4 2024
    9:30 - 10:00 AM
    Min Age
    13 yr.
    Mon/Fri, Oct 7 2024 - Nov 1 2024
    9:00 - 9:30 AM
    Ages
    7 yr. 11 m - 12 yr. 11 m
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