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Water Fitness
Course Category
About Water Fitness

Water Fitness classes for adults, age 16+ and available at the Blanchard Aquatic Center!

These classes are great for those looking for a high intensity workout in a low impact environment while building strength and endurance using the properties of water.

Featured Courses

  • DAYTIME Water Exercise - Full Fall Session, 1 month at a time or 1 day per week

    Ages 16+ Looking for a full body water workout? This class is great for those looking for a low impact water workout all while building strength and endurance using the properties of water. Class is conducted in shallow and deep water. All equipment is provided. Locker rooms and showers are available. There is no ramp or stairs at the CMS pool, however, there is a lift, if needed, to get into and out of the pool. Please notify katey.radant@isd194.org in advance if you will need to use the lift. **Pool water temperature is 80-82 degrees. Tuesdays and Thursdays, September 9-December 11, NO CLASSES ON Oct 14 &16, Nov 25 & 27 Full Fall session: 24 classes total One day per week: 12 classes on Tuesdays 12 classes on Thursdays One month at a time: September = 7 classes October = 7 classes November = 6 classes December = 4 classes Sign up for one month at a time, register for one day per week for the whole session and save, or register for the entire session and save even more! To register for a pay as you go class for $8 a class and select specific dates, click HERE. *Pre-registration required. No cash taken on site.
  • Aqua Zumba with Alex!

    Ages 18+ You are invited to a pool party! Aqua Zumba is a fun and high-energy workout that includes cardio and body toning. We will be dancing to variety of Latin and pop music while helping you to burn your calories, tone your body muscles and improve your cardiovascular health. Pool water temperature is 81-82 degrees. Locker rooms and showers are available. There is no ramp or stairs at the KTMS Pool, however, there is a lift, if needed to get into and out of the pool. Please notify katey.radant@isd194.org in advance if you will need to use the lift. Sign up for both sessions by September 2 at 6 pm to get a discount or sign up separately for session 1 or 2. Session #1: Tuesdays, September 2-October 7 **No class on October 14 or 21 Session #2: Tuesdays, October 28-December 2 **There is no drop in or pay as you go option for this class at this time. All classes are held at Blanchard Aquatic Center at Century Middle School. *Pre-registration required. No cash taken on site.