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Resilience Martial Arts Adult Brazilian Jiu Jitsu Women Empowered


Martial Arts: Adult & Youth / Resilience Martial Arts -
Enrichment Winter/Spring 2026

Ages 12+

Whether you are a young woman in high school, heading off to college, a solo traveler, or an independent professional, the Women Empowered program is for you! You will learn realistic defensive strategies against the 20 most common attacks by an assailant who is larger, heavier, and stronger than the intended target. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all. Beyond the physical defensive techniques, Women Empowered also reinforces awareness principles, risk assessment, and verbal and psychological strategies a woman can use to set safe boundaries with others – even if the perpetrator is someone she knows. At the core of this mindset is the belief that we, as women, are worth defending! Join independently or with your daughter for a ton of fun and female empowerment!


Resilience Martial Arts is located within Juniper Commons in Lakeville. We are proud to offer the community superior martial art instruction in Brazilian Jiu Jitsu, Muay Thai, and Tae Kwon Do. Here, we teach strength that matters! *All classes take place at Resilience Martial Arts, 17630 Juniper Path, Suite G, Lakeville. Questions? Call 612-427-2256 or email info@resiliencemartialarts.com

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Instructor

Resilience Martial Arts


Resilience Martial Arts is located within Juniper Commons in Lakeville. We are proud to offer the community superior martial art instruction in Brazilian Jiu Jitsu, Muay Thai, and Boxing. All of these disciplines have been proven successful and effective in real world situations. Gain strength that matters! 17630 Juniper Path, Ste. G, Lakeville, MN 55044 612-427-2256 info@ResilienceMartialArts.com www.Resilience-MA.com

562-RMA01

  Resilience Martial Arts


Resilience Martial Arts
Mon Jan 5 & Mon Jan 12
6:00 - 7:00 PM

Resilience Martial Arts
Thu Jan 8 & Thu Jan 15
7:00 - 8:00 PM

Min Age   13 yr.

Price: $ 122 00
562-RMA02

  Resilience Martial Arts


Resilience Martial Arts
Mon Feb 2 & Mon Feb 9
6:00 - 7:00 PM

Resilience Martial Arts
Thu Feb 5 & Thu Feb 12
7:00 - 8:00 PM

Min Age   13 yr.

Price: $ 122 00
562-RMA03

  Resilience Martial Arts


Resilience Martial Arts
Mon Mar 2 & Mon Mar 9
6:00 - 7:00 PM

Resilience Martial Arts
Thu Mar 5 & Thu Mar 12
7:00 - 8:00 PM

Min Age   13 yr.

Price: $ 122 00