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Posture & Osteoporosis Workshop: Building Better Bones -- Online Course


Adult Enrichment / Fitness & Health -
Enrichment Spring/Summer 2025

Ever notice your head leading the way or your shoulders rounding forward? In this workshop, you’ll learn simple techniques to improve posture, flatten your upper back, and strengthen your core. We’ll cover exercises to reverse these habits, reduce osteoporosis risk, and regain bone mass. Plus, we’ll dive into the latest research on nutrition, minerals, and foods that impact bone health. Wear comfy clothes and bring a resistance band!

 May 2025 
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654O-140
Online
Monday, May 19
6:00 - 7:30 PM

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Price: $ 30 00