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Just Breathe! Techniques to Calm, Center & Balance -- Online Course


Adult Enrichment / Fitness & Health -
Enrichment Winter/Spring 2025

Breathing is a powerful tool for healing mind and body! In this workshop, you’ll learn ancient breathwork techniques to neutralize stress, boost energy, enhance brain function, and improve immune response. Discover how to reprogram your nervous system, reduce anxiety and depression, and increase vitality. Best of all, these exercises are free, easy, and right under your nose—transform your well-being with the power of your breath!

 March 2025 
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652O-039
Online
Monday, Mar 24
6:00 - 7:30 PM

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Price: $ 30 00