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Soothe Those Achy Joints -- Online Course


Adult Enrichment / Fitness & Health -
Enrichment Winter/Spring 2025

Struggling with sore joints—knee, hip, or back pain? Whether it's arthritis, bursitis, or just stiff joints, this workshop is for you. Learn simple, effective joint lubrication exercises that can ease pain and improve mobility. We'll also cover key nutrients to keep your joints healthy. Join us for practical tips and solutions to help you feel your best!

Janice Novak

Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts.

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.

 January 2025 
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  Janice Novak


Online
Monday, Jan 27
6:00 - 7:30 PM

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Price: $ 30 00