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Yoga Flow with Optional Weights - Online Course


Adult Enrichment / Fitness & Health -
Enrichment Fall/Winter 2024-2025

YOGA FLOW will be held ONLINE ONLY for all sessions.  

You will receive a Zoom link upon registration.
Drop-in options are still available for all sessions!

Yoga Flow is excellent for developing grace, flexibility, core strength, balance, muscular strength, and overall better health. It will also reduce stress, release toxins, and calm your mind through breath control. Additional ab toning will be included in this class. Bring a yoga mat and optional light weights. This class is appropriate for students of all levels, as modifications will be offered by the instructor accordingly.  Instructor Stacy Solberg


**This class will be offered in person, with an option to join class online. This class will move to online only based on enrolled minimums. All students will be notified at least 24 hours prior to the start of class.
 January 2025 
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 February 2025 
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Instructor

Stacy Solberg


Stacy Solberg was a Montana farm girl who moved here in 1991. After a car accident in 2000, she found yoga and other natural ways to help heal and reduce the pain. She loved the yoga so much that she decided to become certified to teach it and help others. She has her 200 RYT from Corepower Yoga. Other certifications include: Yogafit 1, Yogafit Prenatal/Postpartum, Yoga for Seniors, YogaStrength with weights, Yin Yoga, CPR/First Aid Responder and Thai Yoga Massact. She is eager to meet the Lakeville Community Education students!

651-028 (online only)

  Stacy Solberg


Community Learning Center : Studio 1
Wednesdays, Jan 8 - Feb 19
6:30 - 7:30 PM

  No Class Jan 22


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651-027 (ONLINE ONLY) Closed

  Stacy Solberg


Online
Wednesdays, Oct 30 - Dec 11 & Thu Dec 19
6:30 - 7:30 PM

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Online registration is over