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Yoga Flow with Optional Weights


Adult Enrichment / Fitness & Health -
Enrichment Fall/Winter 2024-2025

Yoga Flow is excellent for developing grace, flexibility, core strength, balance, muscular strength, and overall better health. It will also reduce stress, release toxins, and calm your mind through breath control. Additional ab toning will be included in this class. Bring a yoga mat and optional light weights. This class is appropriate for students of all levels, as modifications will be offered by the instructor accordingly.  Instructor Stacy Solberg


**This class will be offered in person, with an option to join class online. This class will move to online only based on enrolled minimums. All students will be notified at least 24 hours prior to the start of class.
Instructor

Stacy Solberg


Stacy Solberg was a Montana farm girl who moved here in 1991. After a car accident in 2000, she found yoga and other natural ways to help heal and reduce the pain. She loved the yoga so much that she decided to become certified to teach it and help others. She has her 200 RYT from Corepower Yoga. Other certifications include: Yogafit 1, Yogafit Prenatal/Postpartum, Yoga for Seniors, YogaStrength with weights, Yin Yoga, CPR/First Aid Responder and Thai Yoga Massact. She is eager to meet the Lakeville Community Education students!

651-026

  Stacy Solberg


Community Learning Center : Studio 1
Wednesdays, Sep 18 - Oct 23
6:30 - 7:30 PM

  No Class Oct 16


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651-027

  Stacy Solberg


Community Learning Center : Studio 1
Wednesdays, Oct 30 - Dec 11
6:30 - 7:30 PM

  No Class Nov 20


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651-028

  Stacy Solberg


Community Learning Center : Studio 1
Wednesdays, Jan 8 - Feb 19
6:30 - 7:30 PM

  No Class Jan 22


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