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Total Body Strengtheners You Can Do At Home


Adult Enrichment / Fitness & Health -
Enrichment Fall/Winter 2025-2026

Get stronger at home with simple resistance band exercises you can do while watching TV! Build strength in key muscle groups, boost metabolism, improve bone density, and stay functional as you age. Perfect for busy schedules, no gym required. Class includes tips to support overall health. Resistance band needed.

Janice Novak

Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts.

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.

 September 2025 
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  Janice Novak


Online
Tuesday, Sep 30
6:00 - 7:30 PM

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Price: $ 30 00