Skip to content

Strengthening Exercises to do at Home


Adult Enrichment / Fitness & Health -
Enrichment Fall/Winter 2024-2025

Not everyone can be skinny, but everyone can be stronger, even if you don’t get to the gym several times a week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/ increase bone density, make daily tasks easier and help you age with quality and grace. These multitasking exercises can fit easily into even the busiest of schedules. Resistance bands required.

Janice Novak

Janice Novak developed her unique posture program over twenty years of working with individual clients and teaching thousands of workshops. She has been quoted as the country's premier expert on posture in national and regional publications and broadcasts.

Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations.

She presents up-to-date info on pertinent health/wellness topics that can improve employee health, decrease sick days, improve productivity, alertness, energy and motivation.

 October 2024 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
651O-034

  Janice Novak


Online
Tuesday, Oct 29
6:00 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 30 00