Lakeville Area Community Education

Convinced that you have 2-left feet and that dancing is not meant for you? Or, someone you know? But still it would be helpful to know a few steps. Learn fun moves and simple tips from a pro to ease you over those times. A little bit of Swing, a touch of Foxtrot, a smattering of Waltz and a jazzed up “high school prom Swing & Sway” are all it takes! And you’ll be out on the dance floor!  Couples only please.

Our Crosswinds CrossFit Kids have so much fun doing fitness, they don’t even realize it is fitness! They begin with a warm up, stretching, do a quick workout and finish with a game. They learn not only basic physical skills, but also social skills and confidence. Children learn fundamental movements including squats, push-ups, pull ups, climbing, jumping, running, stretching and elementary gymnastics movements. More importantly, your child will also learn to follow directions, listen, communicate, and play with others. Every class includes game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.

Are you looking to help your teen be stronger, faster, and healthier? We have a great program ready for you! We understand the needs of youth and high school athletes to develop speed, agility, accuracy and power. In addition to improving each athlete’s physical capacity, our goal is to improve group accountability, confidence and an athlete’s ability to work in a team environment that will not only translate to better results on the field, it will help in everyday life. Our Teens program is a more serious strength and conditioning program where weightlifting is an area of focus. We will work on physical and mental strength, endurance, and cohesion all in a package relative to making each person stronger. Using this formula average athletes become great and great athletes become unstoppable!Pick Your Day of the Week!Mondays 6:45-7:40pm           Tuesdays 3:30-4:25pm               Thursdays 3:30-4:25pm             Saturdays 11:10am-12:05pm$60/4 Sessions 1x a week$100/ 8 Sessions 2x a week

Our Tween CrossFit class starts with a warm up, transitions to stretching, and then the remaining time is spent on skill work and an actual workout. Each class ends with a quick game. We make fitness FUN! Every class is different and that is what keeps it exciting, as well as helps each child be a well-rounded athlete. In this class we provide a safe introduction to weightlifting and really work on core strength and body control. We will work on physical and mental strength, endurance, and cohesion all in a package relative to making each person stronger. Pick Your Day of the Week!Mondays 3:45 pm-4:40 pmThursdays 5:30pm-6:25pmSaturdays 10:10-11:05am

Energy Medicine Yoga is a yoga practice accessible to individuals of all levels. It will introduce new students to the gentle practice of Yoga and amplify any existing Yoga practice by integrating Energy Medicine techniques. This one hour gentle practice results in a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!

Have you been looking for something you can do together as a family that involves healthy choices? Have you ever wanted your children to be able to workout net to you? Join us for Body weight/Low weight movements for all ages! Classes are 60 minutes and include a warm up, mobility, skill, workout and even end with a game! These classes are the same format as regular class, with a kids/tweens twist of games at the end!!

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Dance to your favorite songs on the radio that we would dance to at a nightclub. Then, spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging. Our choreography is not complex and difficult. Our steps are repetitive and very easy to follow! If you can do things like squats, jumping jacks, and shake that booty, you will have a blast in class!

Join us and get those steps!  We will have access to a warm and comfortable space for you to walk in this fall and winter.  These sessions are for walking only.  This is a casual walking group.  You may attend any days that the space is listed as open.  A calendar will be sent to all registered walkers.  LNHS walking track is around the top of the North Performance Gym.  Enter through the top doors.LSHS walking track is around the top of the Performance Gym.  Enter through the North doors.Dates are subject to change based on student need of the area.  Please check your calendar for all updates!This $5 pass will be good for the entire year. NEW!  Walking Club buttons are now available for participants!  Stop by the Community Education Building to pick yours up. Wear your Walking Club botton while walking The walking track is on the upper level Be aware, there may be sports practicing in the main part of the gym If you have any questions please contact Amanda 952-232-2170 LNHS walking hours:  4-7 pmLSHS walking hours:  5-8 pm