Lakeville Area Community Education

Our Crosswinds CrossFit Kids have so much fun doing fitness, they don’t even realize it is fitness! They begin with a warm up, stretching, do a quick workout and finish with a game. They learn not only basic physical skills, but also social skills and confidence. Children learn fundamental movements including squats, push-ups, pull ups, climbing, jumping, running, stretching and elementary gymnastics movements. More importantly, your child will also learn to follow directions, listen, communicate, and play with others. Every class includes game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.Tuesdays 5:30 pm - 6:00 pmORSaturdays 8:40 am -9:10 am

Are you looking to help your teen be stronger, faster, and healthier? We have a great program ready for you! We understand the needs of youth and high school athletes to develop speed, agility, accuracy and power. In addition to improving each athlete’s physical capacity, our goal is to improve group accountability, confidence and an athlete’s ability to work in a team environment that will not only translate to better results on the field, it will help in everyday life. Our Teens program is a more serious strength and conditioning program where weightlifting is an area of focus. We will work on physical and mental strength, endurance, and cohesion all in a package relative to making each person stronger. Using this formula average athletes become great and great athletes become unstoppable!Pick Your Day of the Week!Mondays 6:45-7:40pm          Tuesdays 3:30-4:25pm          Thursdays 3:30-4:25pm          Saturdays 11:10am-12:05pm$60/4 Sessions 1x a week$100/ 8 Sessions 2x a week

Ages 9-12 Our Tween CrossFit class starts with a warm up, transitions to stretching, and then the remaining time is spent on skill work and an actual workout. Each class ends with a quick game. We make fitness FUN! Every class is different and that is what keeps it exciting, as well as helps each child be a well-rounded athlete. In this class we provide a safe introduction to weightlifting and really work on core strength and body control. We will work on physical and mental strength, endurance, and cohesion all in a package relative to making each person stronger.Pick Your Day of the Week*!Mondays 3:30pm-4:25pm      Thursdays 5:30pm-6:25pm      Saturdays 10:10-11:05am$60/4 Sessions 1x a week$100/2 sessions a week $125/3 sessions a week*Indicate which days of the week at registration.

Join us to Nurture yourself with Nature! The changing seasons are key points in the cycle of life in nature, and within this cycle many ancient cultures perceived a powerful deeper message for humanity. All are welcome to join in our celebration, no yoga experience necessary. Char Adelmann – Reiki Master, Yoga & Meditation Instructor, Retreat CoordinatorOasis Yoga and MeditationOrganic Oasis Farm (2 1/2 miles South of Lakeville) Spring Equinox Event The spring equinox opens the veil between the physical and the spiritual so that a renewal of our lives can be celebrated. The spring is the time when the creative powers we have been nurturing through the winter can be expressed to initiate a new world of opportunities for ourselves. Join us as we gather to welcome the newness of spring within ourselves.Tuesday March 20 6-9 pm $35/personSummer Solstice CelebrationCome join us in celebrating the fullness of life and of taking the time to raise our energy, to regenerate abundance, and manifest your dreams in our Summer Solstice Circle. Thursday June 216-9 pm $35/personFall Equinox CelebrationThe Autumn Equinox is a meaningful time of year to honor the harvest. Join us as we take this time to go within and empty out space, creating fertile soil for our future possibilities, unhindered creativity and greater self awareness.Saturday Sept. 221-4 pm $35/person

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Dance to your favorite songs on the radio that we would dance to at a nightclub. Then, spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging. Our choreography is not complex and difficult. Our steps are repetitive and very easy to follow! If you can do things like squats, jumping jacks, and shake that booty, you will have a blast in class!

Join us and get those steps!  We will have access to a warm and comfortable space for you to walk in this fall and winter.  These sessions are for walking only.  This is a casual walking group.  You may attend any days that the space is listed as open.  A calendar will be sent to all registered walkers.  LNHS walking track is around the top of the North Performance Gym.  Enter through the top doors.LSHS walking track is around the top of the Performance Gym.  Enter through the North doors.Dates are subject to change based on student need of the area.  Please check your calendar for all updates!This $5 pass will be good for the entire year. NEW!  Walking Club buttons are now available for participants!  Stop by the Community Education Building to pick yours up! Wear your Walking Club botton while walking The walking track is on the upper level Be aware, there may be sports practicing in the main part of the gym If you have any questions please contact Amanda 952-232-2170 LNHS walking hours:  4-7 pmLSHS walking hours:  5-8 pm

Yin-Yasa Yoga is combination of 2 of the most popular types of Yoga. Results include increased strength and length for your body and breath. This shoulder friendly class begins with grounding meditative postures followed by breath guided flows.