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CrossFit L.I.F.EFitness & HealthL.I.F.E stands for Longevity In Functional Efficiency and its aim is to demonstrate that no one is too old or out of shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance quality and quantity of their lives. 50 years of age or older encouraged, but ages 18+ welcome.As in our regular classes, L.I.F.E offers safe, effective workouts - a "gentile" version of CrossFit with more emphasis on mobility and longevity and less on competition and intensity. We start where you are and take you to more than you thought you could. Many doctors recommend weight training to build bone density and cardio to help with brain health. We get to do both in these classes!Enrichment Spring/Summer 2019
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Gentle EM YogaFitness & HealthEnergy Medicine Yoga is a yoga practice accessible to individuals of all levels. It will introduce new students to the gentle practice of Yoga and amplify any existing Yoga practice by integrating Energy Medicine techniques. This one hour gentle practice results in a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!Enrichment Winter/Spring 2019
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PiYoFitness & HealthWho says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.Enrichment Spring/Summer 2019
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Pilates in Elko New MarketFitness & HealthPilates is a form of exercise, developed by Joseph Pilates, that provides a balanced approach to developing of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This class will be catered to all levels of experience through adding props and adapting moves to challenge your body. We will concentrate on upper body, core, hips, thighs and buns. All levels are welcome. Remember without Challenge there is no Change! Instructor Ashley BitzanEnrichment Spring/Summer 2019
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Walking ClubFitness & HealthJoin us and get those steps! We will have access to a warm and comfortable space for you to walk in this fall and winter. These sessions are for walking only. This is a casual walking group. You may attend any days that the space is listed as open. A calendar will be sent to all registered walkers. LNHS walking track is around the top of the North Performance Gym. Enter through the top doors.LSHS walking track is around the top of the Performance Gym. Enter through the North doors.Dates are subject to change based on student need of the area. Please check your calendar for all updates!This $5 pass will be good for the entire year. NEW! Walking Club buttons are now available for participants! Stop by the Community Education Building to pick yours up. Wear your Walking Club botton while walking The walking track is on the upper level Be aware, there may be sports practicing in the main part of the gym If you have any questions please contact Amanda 952-232-2170 LNHS walking hours: 4-7 pmLSHS walking hours: 5-8 pmEnrichment Fall/Winter 2018-19
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PopularXaBeatFitness & HealthXaBeat is a dance-fitness program that provides high intensity cardio and toning in a party like atmosphere with simple and easy to follow routines that will help you concentrate on getting a better workout! Sculpt your body and burn calories without even realizing it. Dress in workout clothes, bring a water bottle and towel, jingle skirts are available for use but not required. All fitness levels are welcome!Learn more about XaBeat! Click HERE!Enrichment Spring/Summer 2019
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Yoga in Elko New MarketFitness & HealthCome take some time for yourself while you practice yoga with your friends and neighbors. It’s a great opportunity to improve your flexibility, strength, balance and endurance as you practice the yoga poses. Your practice will also include yoga breathing that may help to reduce stress and calm your mind. This class is open to beginner and intermediate yoga students with modifications to help personalize the practice.Enrichment Spring/Summer 2019
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ZumbaFitness & HealthDitch the Workout! Join the Party! Zumba dancing is a fun, joyful Latin inspired fitness class that combines all the rhythms in Latin music (Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and Hip Hop). Zumba is for all ages, shapes, sizes, male and female. No experience is required. In this total body workout FUN comes first and the physical benefits follow. Stress levels are reduced and energy is increased as you blast calories and tone your body. Tuesdays instructor, Rachel Boyum. Thursday's instructor, Jessie Zeien.Enrichment Spring/Summer 2019
