This is a LIVE online course that will be held at the dates/times listed. Class will take place for 60 minutes on Facebook Live two times per week. Participants will receive an invitation to the closed Facebook group from the Instructor. Non-Facebook users welcome! Please indicate if you need a non-Facebook option when registering. Please contact Amanda with questions (amanda.cambronne@isd194.org). Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
