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Belly Dance BasicsFitness & HealthThis class includes the fundamental movements of one of the oldest forms of dance in the world. It is gentle on your body, provides great exercise without any running or jumping. Wear comfortable clothing for example a T-shirt, and leggings / yoga /workout pants, and have a scarf to tie around your hips. No prior experience required. Perfect for any body shape and size.Enrichment Spring/Summer 2021
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Circuit TrainingFitness & HealthThis class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercise, body weight exercises, and core training + stretching for a complete workout. All-Levels. *Please bring a matEnrichment Spring/Summer 2021
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Pilates in LakevilleFitness & HealthPilates is a form of exercise, developed by Joseph Pilates, that provides a balanced approach to developing of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This class will be catered to all levels of experience through adding props and adapting moves to challenge your body. We will concentrate on upper body, core, hips, thighs and buns. All levels are welcome. Remember without challenge there is no change! *This class will also be available for live streaming each night. Please indicate in person, or online when registering!Enrichment Spring/Summer 2021
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Reiki Certification ClassesFitness & HealthBecome a certified Reiki healer. During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing. Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances. Each course level provides training, course materials, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends or for establishing your own Reiki practice. Come experience the life-transforming power of Reiki!Enrichment Spring/Summer 2021
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XaBeatFitness & HealthXaBeat is a dance-fitness program that provides high intensity cardio and toning in a party like atmosphere with simple and easy to follow routines that will help you concentrate on getting a better workout! Sculpt your body and burn calories without even realizing it. All fitness levels are welcome. Learn more about XaBeat! Click HERE! Dress in workout clothes, bring a water bottle and towel, jingle skirts are available for use but not required.Enrichment Spring/Summer 2021
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Yang 24 Tai ChiFitness & HealthThis class is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang 24 style posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. The routines are low-impact with modifications taught for less-flexible people. This safe and effective program is suitable for every body.Enrichment Spring/Summer 2021
