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2-Left Feet Social Dance WorkshopFitness & HealthConvinced that you have 2-left feet and that dancing is not meant for you? Or, someone you know? But still it would be helpful to know a few steps. Learn fun moves and simple tips from a pro to ease you over those times. A little bit of Swing, a touch of Foxtrot, a smattering of Waltz and a jazzed up “high school prom Swing & Sway” are all it takes! And you’ll be out on the dance floor! Couples only please.Enrichment Fall/Winter 2018-19
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CrossFit Kids - Ages 3-8Fitness & HealthOur Crosswinds CrossFit Kids have so much fun doing fitness, they don’t even realize it is fitness! They begin with a warm up, stretching, do a quick workout and finish with a game. They learn not only basic physical skills, but also social skills and confidence. Children learn fundamental movements including squats, push-ups, pull ups, climbing, jumping, running, stretching and elementary gymnastics movements. More importantly, your child will also learn to follow directions, listen, communicate, and play with others. Every class includes game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.Enrichment Fall/Winter 2018-19
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CrossFit Teens - Ages 13-18Fitness & HealthAre you looking to help your teen be stronger, faster, and healthier? We have a great program ready for you! We understand the needs of youth and high school athletes to develop speed, agility, accuracy and power. In addition to improving each athlete’s physical capacity, our goal is to improve group accountability, confidence and an athlete’s ability to work in a team environment that will not only translate to better results on the field, it will help in everyday life. Our Teens program is a more serious strength and conditioning program where weightlifting is an area of focus. We will work on physical and mental strength, endurance, and cohesion all in a package relative to making each person stronger. Using this formula average athletes become great and great athletes become unstoppable!Pick Your Day of the Week!Mondays 6:45-7:40pm Tuesdays 3:30-4:25pm Thursdays 3:30-4:25pm Saturdays 11:10am-12:05pm$60/4 Sessions 1x a week$100/ 8 Sessions 2x a weekEnrichment Fall/Winter 2018-19
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CrossFit Tweens - Ages 9-12Fitness & HealthOur Tween CrossFit class starts with a warm up, transitions to stretching, and then the remaining time is spent on skill work and an actual workout. Each class ends with a quick game. We make fitness FUN! Every class is different and that is what keeps it exciting, as well as helps each child be a well-rounded athlete. In this class we provide a safe introduction to weightlifting and really work on core strength and body control. We will work on physical and mental strength, endurance, and cohesion all in a package relative to making each person stronger. Pick Your Day of the Week!Mondays 3:45 pm-4:40 pmThursdays 5:30pm-6:25pmSaturdays 10:10-11:05amEnrichment Fall/Winter 2018-19
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EM YogaFitness & HealthEnergy Medicine Yoga is a yoga practice accessible to individuals of all levels. It will introduce new students to the gentle practice of Yoga and amplify any existing Yoga practice by integrating Energy Medicine techniques. This one hour gentle practice results in a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!Enrichment Fall/Winter 2018-19
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Enhancing your Mind, Body, and Spirit Restorative SeriesFitness & HealthStarting SoonThis series of classes will help you reset your routine and show you how small changes can make big differences. You will be empowered to take charge of your wellness goals by providing you with techniques that will set a foundation for living your best life!AromaYoga – September 13Class begins with a guided meditation followed by gentle yoga. We will explore how aromatherapy and yoga work together to help support physical strength and mental focus. Vision Boarding – September 27You will build on your mind, body, and spirit foundation by learning how adding a visualization practice to your daily routine can help you achieve your wellness and life goals. We will help you make a collage board and provide you with the tools for using your vision board to reach your goals.AromaBreathing – October 11Class begins with a guided meditation. You will learn the basics of sympathetic and parasympathetic nervous system, and techniques to support your “rest and digest” self. Learn how aromatherapy brings attention to the breath, and, when used in concert with pranayama, can be a valuable tool for stress relief and life enhancement.AromaPressure – October 25Class begins with a guided meditation. You will be guided through acupressure techniques that you can use to address your areas of concern while incorporating aromatherapy to increase the effectiveness of your practice. AromaMassage – November 8The goal of the Thai massage for self-care is to release this stagnant energy. To do this, you will apply pressure to the energy lines and stretch the body. You will learn about the most supportive essential oils for Thai Massage. The session will end with meditation and relaxation.Pampering Night Out and Aromatherapy Make and Take – December 6During the chaos of the holiday season treat yourself to a relaxing evening of meditation, gentle yoga, and breathing. At the end of the class you will create an aromatherapy product that you can use to treat yourself later or give as a gift. You will be able to choose from relaxing bath salts or refreshing room spray.Enrichment Fall/Winter 2018-19
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Family FitnessFitness & HealthHave you been looking for something you can do together as a family that involves healthy choices? Have you ever wanted your children to be able to workout net to you? Join us for Body weight/Low weight movements for all ages! Classes are 60 minutes and include a warm up, mobility, skill, workout and even end with a game! These classes are the same format as regular class, with a kids/tweens twist of games at the end!!Enrichment Fall/Winter 2018-19
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From Outline to Edit – How to Write a Story That Will Hook ReadersFitness & HealthHave you always wanted to write a book? Do you have a concept that you have wanted to bring to life? Join Jessica Freeburg as she takes you through this three session writing course! The first night would begin with outlining and the importance of powerful first pages. The second would focus on crafting characters that readers care about and using plot points to keep readers hooked. And the last night would focus on wrapping up the story and the editing process.Enrichment Fall/Winter 2018-19
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Line Dance for Wedding PartiesFitness & HealthJust in time for the wedding & party season! No need to sit and watch any more: step into the party with this workshop of the popular line dances: Electric Slide, Cha Cha Slide, and the Cupid Shuffle. No Partner needed for an entire evening of fun!Enrichment Fall/Winter 2018-19
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Mixxed FitFitness & HealthPopularMixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Dance to your favorite songs on the radio that we would dance to at a nightclub. Then, spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging. Our choreography is not complex and difficult. Our steps are repetitive and very easy to follow! If you can do things like squats, jumping jacks, and shake that booty, you will have a blast in class!Enrichment Fall/Winter 2018-19
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PiYoFitness & HealthWho says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.Enrichment Fall/Winter 2018-19
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Pilates in Elko New MarketFitness & HealthPilates is a form of exercise, developed by Joseph Pilates, that provides a balanced approach to developing of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. This class will be catered to all levels of experience through adding props and adapting moves to challenge your body. We will concentrate on upper body, core, hips, thighs and buns. All levels are welcome. Remember without Challenge there is no Change! Instructor Ashley BitzanEnrichment Fall/Winter 2018-19
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Walking ClubFitness & HealthJoin us and get those steps! We will have access to a warm and comfortable space for you to walk in this fall and winter. These sessions are for walking only. This is a casual walking group. You may attend any days that the space is listed as open. A calendar will be sent to all registered walkers. LNHS walking track is around the top of the North Performance Gym. Enter through the top doors.LSHS walking track is around the top of the Performance Gym. Enter through the North doors.Dates are subject to change based on student need of the area. Please check your calendar for all updates!This $5 pass will be good for the entire year. NEW! Walking Club buttons are now available for participants! Stop by the Community Education Building to pick yours up. Wear your Walking Club botton while walking The walking track is on the upper level Be aware, there may be sports practicing in the main part of the gym If you have any questions please contact Amanda 952-232-2170 LNHS walking hours: 4-7 pmLSHS walking hours: 5-8 pmEnrichment Fall/Winter 2018-19
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Wedding Dance - It's not too late to look GREATFitness & HealthYou thought about it! You wanted to! But where did the time go? Not to worry. In this 2-hour workshop, Monica Mohn, nominated by MNBride for “Best Wedding Dance Instruction”, will guide you with fun moves and simple tips to have you feeling comfortable and looking great on that special day! Feel free to bring your special song! Couples only please.Enrichment Fall/Winter 2018-19
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XaBeatFitness & HealthXaBeat is a dance-fitness program that provides high intensity cardio and toning in party like atmosphere with simple and easy to follow routines that will help you concentrate on getting a better workout! Sculpt your body and burn calories without even realizing it. All fitness levels are welcome.Learn more about XaBeat! Click HERE! Dress in workout clothes, bring a water bottle and towel, jingle skirts are available for use but not required.Enrichment Fall/Winter 2018-19
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Yoga Flow with Optional WeightsFitness & HealthYoga Flow is excellent for developing grace, flexibility, core strength, balance, muscular strength, and overall better health. It will also reduce stress, release toxins, and calm your mind through breath control. Additional ab toning will be included in this class. Bring a yoga mat and optional light weights. This class is appropriate for students of all levels, as modifications will be offered by the instructor accordingly. Instructor Stacy SolbergEnrichment Fall/Winter 2018-19
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Yoga in Elko New MarketFitness & HealthCome take some time for yourself while you practice yoga with your friends and neighbors. It’s a great opportunity to improve your flexibility, strength, balance and endurance as you practice the yoga poses. Your practice will also include yoga breathing that may help to reduce stress and calm your mind. This class is open to beginner and intermediate yoga students with modifications to help personalize the practice.Enrichment Fall/Winter 2018-19
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ZumbaFitness & HealthDitch the Workout! Join the Party! Zumba dancing is a fun, joyful Latin inspired fitness class that combines all the rhythms in Latin music (Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and Hip Hop). Zumba is for all ages, shapes, sizes, male and female. No experience is required. In this total body workout FUN comes first and the physical benefits follow. Stress levels are reduced and energy is increased as you blast calories and tone your body. Tuesday instructor, Rachel Boyum. Thursday & Saturday instructor, Jessie Zeien.Enrichment Fall/Winter 2018-19
