Lakeville Area Community Education

Belly dancing for fun, fitness, and confidence! Join women of all ages, sizes, and levels of experience to participate in the art of the Middle Eastern dance created to celebrate women. Belly Dance strengthens your inner and outer self in a community of acceptance and support for all women as you learn to isolate your core muscles with balance and grace. The beauty of this dance form is that it makes you feel wonderful in your own body, no matter its size or shape. 

L.I.F.E stands for Longevity In Functional Efficiency and its aim is to demonstrate that no one is too old or out of shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance quality and quantity of their lives. 50 years of age or older encouraged, but ages 18+ welcome.As in our regular classes, L.I.F.E offers safe, effective workouts - a "gentile" version of CrossFit with more emphasis on mobility and longevity and less on competition and intensity. We start where you are and take you to more than you thought you could. Many doctors recommend weight training to build bone density and cardio to help with brain health. We get to do both in these classes!

Have you been looking for something you can do together as a family that involves healthy choices? Have you ever wanted your children to be able to workout next to you? Join us for Body weight/Low weight movements for all ages! Classes are 60 minutes and include a warm up, mobility, skill, workout and even end with a game! These classes are the same format as regular class, with a kids/tweens twist of games at the end!!

Energy Medicine Yoga is a yoga practice accessible to individuals of all levels. It will introduce new students to the gentle practice of Yoga and amplify any existing Yoga practice by integrating Energy Medicine techniques. This one hour gentle practice results in a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!

Energy Medicine Yoga is a yoga practice accessible to individuals of all levels. It will introduce new students to the gentle practice of Yoga and amplify any existing Yoga practice by integrating Energy Medicine techniques. This one hour gentle practice results in a deep love, appreciation and acceptance of yourself just as you are now, as you continue on a path toward your best self. It is yoga . . . electrified!

Join us and get those steps!  We will have access to a warm and comfortable space for you to walk in this fall and winter.  These sessions are for walking only.  This is a casual walking group.  You may attend any days that the space is listed as open.  A calendar will be sent to all registered walkers.  LNHS walking track is around the top of the North Performance Gym.  Enter through the top doors.LSHS walking track is around the top of the Performance Gym.  Enter through the North doors.Dates are subject to change based on student need of the area.  Please check your calendar for all updates!This $5 pass will be good for the entire year. NEW!  Walking Club buttons are now available for participants!  Stop by the Community Education Building to pick yours up. Wear your Walking Club botton while walking The walking track is on the upper level Be aware, there may be sports practicing in the main part of the gym If you have any questions please contact Amanda 952-232-2170 LNHS walking hours:  4-7 pmLSHS walking hours:  5-8 pm