Lakeville Area Community Education

This course is the study of various topics related to the condition of a person’s physical, mental, emotional, and social well-being. The primary units of study include nutrition, mental health and stress management, family life, noninfectious disease, substance abuse, first aid and CPR. The students will demonstrate learning through completion of assignments, tests, and projects. The students will be expected to plan nutritious meals and develop a healthy weight management plan; research a noninfectious disease and develop a lesson to teach the class; examine characteristics of mental health and mental disorders; examine the effects of stress and practice coping skills; evaluate reasons to postpone sexual activity and practice refusal skills; examine the risks of commonly abused drugs; demonstrate proper CPR and AED techniques; and demonstrate first aid skills. Please note refunds will not be issued after June 18. If the student chooses to drop the course after June 18, an Incomplete will be received. Class dates: June 15 - August 14

Course Description: This course is the study of the fundamental components and principles of fitness. The primary units of study include safety guidelines, proper technique and exercise principles such as FITT (frequency, intensity, time and type). The students will demonstrate learning through assignments, tests, quizzes, projects and discussions, as well as documentation of physical exercise. Board Approved Primary Resource: There is no additional text for this course. Additional Registration Information: This course has an exercise component included. Each student is required to complete a minimum of 5 hours of exercise each week. Exercise will be recorded on a fitness log and documented using a Heart Rate Monitor that will be provided at orientation. Data will be downloaded and submitted to the instructor on a weekly basis. Heart Rate Monitors must be returned to the instructor at the end of the course. Please note refunds will not be issued after June 15 at 3:00 pm. If the student chooses to drop the course after June 15, an Incomplete will be received. June 11-July 20