Swim Lessons
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About Swim Lessons

Aquatics and Safety offers swim lessons for babies age 6 months through adults. Learn to swim through our high quality program.

Featured Courses

Beginner 1

Beginner 1 (ages 5 and up)Participants become comfortable in the water learning basic swimming skills and building endurance to swim longer distances more independently. Safety topics include basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming, and waterpark safety.Skills: Jump into chest-deep water Bob underwater, blowing bubbles, 3 times Front float, face in water, 3 sec. Front glide, face in water Back float, ears in water, 3 sec. Back glide, ears in water Roll over: Front to back/Back to front Paddle stroke on front, face in water, 5 yd. Monkey, Tree, Soldier arms, ears in water, 5 yd. Back crawl arms, ears in water, 5 yd. (with assistance) Prerequisite: Completion of Aqua Kids 2 or have equivalent skills.
Swim Lessons

Advanced 1

Advanced 1 (ages 5 and up)Participants learn advanced skills used in competitive swimming and lifeguarding, improve competency for strokes learned in Intermediate 2 and learn butterfly and sidestroke to basic standards of competency. Safety topics include basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming, and waterpark safety.Skills: Shallow dive Head-first surface dive to 7 ft. and retrieve object Flip turn: Front crawl Flip turn: Back crawl Tread water, 2 min. using different kicks Front crawl, 50 yd. Back crawl, 50 yd. Breaststroke, 50 yd. Butterfly, 15 yd. Sidestroke, 15 yd. Prerequisite: Completion of Intermediate 2 or have equivalent skills.
Swim Lessons

Beginner 2

Beginner 2 (ages 5 and up)Participants learn to swim without flotation or assistance for longer distances. Safety topics include basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming, and waterpark safety.Skills: Jump into chest-deep water and return to the edge of pool Bob underwater, blowing bubbles, 5 times Front float, 10 sec. Front glide, turn and swim back to the wall Back float, 10 sec. Back glide, roll over, turn and swim back to the wall Tread water, 10 sec. Paddle stroke on front, 15 yd. Elementary backstroke arms, 10 yd Back crawl, 5 yd. Prerequisite: Completion of Beginner 1 or have equivalent skills.
Swim Lessons

Aqua Kids 1

Aqua Kids 1 without Parent (ages 3 to 5)Participants become comfortable in the water learning basic swimming skills without a parent or guardian in the water with them. Safety topics include basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming, and waterpark safety.Skills (may be performed with flotation or assistance): Enter the water independently Submerge head Bob underwater and blow bubbles, 3 times Front float, face in water, 3 sec. Front glide, face in water Back float, ears in water, 3 sec. Back glide, ears in water Roll over: front to back/back to front Paddle stroke on front, face in or out of water, 5 yd. Monkey, Tree, Soldier arms on back, ears in water, 5 yd.
Swim Lessons

Intermediate 2

Intermediate 2 (ages 5 and up)Participants increase endurance, improve competency for strokes learned in Intermediate 1 and learn breaststroke to basic standards of competency. Safety topics include basic water safety, healthy swimming, safe water entry, helping yourself and others in an emergency, use of lifejackets, safe weather conditions for swimming, and waterpark safety.Skills: Standing dive Swim under water, 5 yd., retrieve object Feet-first surface dive Somersault Open turn: Front crawl Open turn: Back crawl Tread water, 1 min. Front crawl, 25 yd. Elementary backstroke, 25 yd. Back crawl, 25 yd. Breaststroke, 15 yd. Dolphin kick, 15 yd. Prerequisite: Completion of Intermediate 1 or have equivalent skills.
Swim Lessons
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