Ditch the Workout! Join the Party! Zumba dancing is a fun, joyful Latin inspired fitness class that combines all the rhythms in Latin music (Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and Hip Hop). Zumba is for all ages, shapes, sizes, male and female. No experience is required. In this total body workout FUN comes first and the physical benefits follow. Stress levels are reduced and energy is increased as you blast calories and tone your body.