Diapers and Dumbells at Crosswinds CrossFit

If you recently had a baby and want to safely get back into shape, this is it! Feel stronger, burn fat, and have fun! We will teach you everything you need to know to safely workout each class! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you are in your postpartum journey. Meet other moms interested in health and wellness and get back to feeling like yourself, without the stress of finding someone to watch your little one!

What happens if your child becomes upset? The beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout. This is designed as a “mommy and me” class where your little one hangs out in a stroller, pack-n-play or lays on a playmat (anywhere they are safely contained). Older children are welcome as well, we have an area with Netflix.

Ask your doctor for their specific recommendations, but the general guideline is you can return to exercise at 6 weeks postpartum.

601-630

  Kristy Anderson


Crosswinds CrossFit
Mon/Wed/Fri, Sep 9 - Oct 4
11:15 AM - 12:00 PM

Su
M
Tu
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F
Sa


Has already ended


Price: $ 149 00
601-631

  Kristy Anderson


Crosswinds CrossFit
Mon/Wed/Fri, Oct 7 - Nov 1
11:15 AM - 12:00 PM

Su
M
Tu
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F
Sa


Already started


Price: $ 149 00
601-632

  Kristy Anderson


Crosswinds CrossFit
Mon/Wed/Fri, Nov 4 - Nov 29
11:15 AM - 12:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 149 00
601-633

  Kristy Anderson


Crosswinds CrossFit
Mon/Wed/Fri, Dec 2 - Dec 30
11:15 AM - 12:00 PM

  No Class Dec 25


Su
M
Tu
W
Th
F
Sa


Price: $ 149 00