CrossFit Kids - Ages 3-8
Our Crosswinds CrossFit Kids have so much fun doing fitness, they don’t even realize it is fitness! They begin with a warm up, stretching, do a quick workout and finish with a game. They learn not only basic physical skills, but also social skills and confidence. Children learn fundamental movements including squats, push-ups, pull ups, climbing, jumping, running, stretching and elementary gymnastics movements. More importantly, your child will also learn to follow directions, listen, communicate, and play with others. Every class includes game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class.