Yoga Flow with Optional Weights
Yoga Flow is excellent for developing grace, flexibility, core strength, balance, muscular strength, and overall better health. It will also reduce stress, release toxins, and calm your mind through breath control. Additional ab toning will be included in this class. Bring a yoga mat and optional light weights. This class is appropriate for students of all levels, as modifications will be offered by the instructor accordingly.
Aquatics and Safety offers swim lessons for babies age 6 months through adults. Certification classes are also offered such as lifeguard training and water safety assistant training.
For students who love water, children and are seeking employment as an assistant swim instructor or Lifeguard. These courses are designed to teach the necessary skills to become a Water Safety Assistant or Certified Lifeguard.
Aquatics and Safety offers swim lessons for babies age 6 months through adults. Learn to swim through our high quality program.